Monday, January 19, 2015

Keep 2015 Healthy with These Easy Recipes

We may be nearing the end of January, but that doesn't mean you have to veer away from eating better. If you made a New Years resolution to eat healthier, than these recipes will help keep you on track! Not only do they have just a few ingredients, but they only take about five minutes to prepare!

                                                       CAPRESE SALAD
Serves 8
Calories- 74g 
Fat- 1g
Protein- 5g

 2 vine tomatoes
8ozfresh mozzarella
Fresh basil leaves
Balsamic vinegar
Sea Salt and 2 Tbs of Olive oil
  1. Cut the Mozzarella and tomatoes in quarter- inch slices.
  2. Layer them on a plate with basil leaves.
  3. Drizzle balsamic vinegar, olive oil & a little sea salt.

Serves 8
Calories- 104g
Fat - 7g
Protein- 6g

2 ripe avocados
3/4 lb Executive Oven Roasted Turkey breast (low sodium)
Raspberry vinaigrette
8 skewers
  1. Peel and chop avocados into triangle wedges.
  2. Roll turkey slices and cut into halves.
  3. Alternate avocado and turkey pieces on the skewers.
                                                      PESTO HUMMUS

Serves 4
Calories 263
Fat - 1305g
1 can chick peas
1/3 cup tahini
2 tbsp pesto
Juice form 1 large lemon
 1tbsp grated pecorino romano cheese
  1. Blend ingredients.
  2. Serve with vegetables pita chips and/or a whole grain cracker.

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